A Little Pop of Positivity

Having the Monday blues?  Do this quick little activity to pop some positivity into your day.  Taking a quick moment to shift your thinking to things that you are grateful for or small things that are going well for you can help boost mood.  Remember, that each day offers a fresh start and you have the power to control your thoughts and emotions.  

My favorite mantra is: " The struggle I am in today is developing the strength I need for tomorrow".

Post your favorite Mantra in the comments section!